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Step one is to simply discover if you’re stressed. Shine a highlight on it and identify it. For instance, each time you discover that you feel harassed you may say to your self, “I recognize that I’m getting overwhelmed in this moment”. Or, you may make a check mark on a bit of paper each time stress rears its head. You may have one hundred checkmarks in your paper and that is OK. It is important to only acknowledge it and check out to not decide your self.
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